Nature's Lab - Education

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You're too busy for restless nights. Let Nature's Lab tuck you in with our three levels of sleep support. Read this blog to find the right sleep support level for you.
We hope you have all remained healthy and well through these trying times. As states continue to reopen, we prepare to transition back into our routines. Read our blog for our healthy tips and ideas to return to life after stay-at-home guidelines.
Sleep is important to our general wellness, productivity and even immune health.* Tossing and turning all night, additional stress, or a change in routine can all lead to broken sleep.* If you’re having trouble sleeping, try these healthy tips to promote restful sleep naturally.*
Over a typical lifespan, the amount of time we spend each day sleeping declines. Adults through middle age need at least eight hours, and although the elderly may still require up to eight hours, they may struggle to obtain those hours in one block.
Sleep is important to general wellness.* This blog takes a look at the consequences of sleep deprivation and the importance of quality sleep.