Nature's Lab - Education

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If you’re looking for a supplement or food to add to your fitness regimen, you’re not alone. This blog discusses the tropical fruit commonly known as Garcinia cambogia and how it can supplement your fitness regimen.*
They may be ancient, but herbal supplements are an important part of any modern wellness regimen. This blog highlights ashwagandha, one of the oldest herbal supplements, as well as a few of our other favorite herbs.
Whether your resolution is to relax more, focus harder, workout, de-stress or anything in between, Nature's Lab has supplements that can help you reach your goals, whatever they may look like, for a different year, stronger you.
If winter weather is leaving your skin dull, try this energizing DIY face mask. This recipe features green tea and brightening Lemon Essential Oil from Paradise Springs to give skin a natural-looking glow.
The holiday season is finally here. This layered milk bath featuring essential oils from Paradise Springs makes a perfect gift for friends or loved ones as well as a great addition to your own self-care routine. 
Historically, ginger has been used as a tonic for common ailments.* Today, its roots are commonly used to promote digestive health and healthy inflammatory response.* Read our blog to find out about this ancient herb and Nature's Lab Ginger Supreme. 
Keeping skin hydrated all winter long is an important part of self-care routines, especially with dry winter months ahead. Try this Himalayan Pink Salt Scrub with Jojoba and other essential oils from Paradise Springs. 
Looking for a hydrating way to get skin winter-ready? Try this DIY Brightening Turmeric Butter from Paradise Springs featuring shea butter, turmeric and lemon oil.
Cold, dry weather can leave skin fighting to stay moisturized. Exfoliate and brighten dull skin with this DIY Calming Sugar Scrub featuring Rosemary and tea leaves.