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Scientific studies show that what we take into our bodies can also affect our appearance, for better or worse. Instead of doing a deep dive in the latest research, we’ve done it for you.

Vitamin D is an important vitamin for general wellness and supports many biochemical reactions throughout the body.* This blog highlights the benefits of this critical vitamin and why supplementation of vitamin D may be an important part of your wellness regimen.*

Staying fit is on everyone’s mind at the beginning of the year. Getting results provides motivation to stick with your routine long after the month of January has come and gone. In addition to making lifestyle changes, there are supplements that can help you on the path to meeting your workout goals.

Are you just starting a new workout routine or already a seasoned gym veteran? Whether a newbie or a regular, it’s important to take care of your joints so you can stay active. What are some supplement ingredients that can help you meet your fitness goals and minimize wear and tear on the joints?*

Flavonoids possess a wealth of benefits for your health. Specific types of flavonoids offer targeted benefits ranging from everything from improving skin tone to soothing the gut.* 

Stress. Everyone has it. How you manage it can make a difference in your health. Research studies have shown that chronic high stress can detrimentally affect our health. What can you do to manage stress and what supplements can help you cope? We have some helpful tips on how to keep stress manageable.

Not sure what to get for that one particular person on your list. Don’t sweat it. Check out our Wellness Gift Guide to get healthy gift ideas for every loved one on your list.

What foods should you be reaching for if you want to maintain better health? We have compiled some of the foods that have the most positive research behind their health benefits in this week’s blog.

Let’s face it. Life is hectic. How can you keep yourself healthy and keep your sanity in the process? Find research-backed tips for reducing your stress in our latest blog.