Keep Stress at Bay*

Stress. Everyone has it. How you manage it can make a difference in your health. Research studies have shown that chronic high stress can detrimentally affect our health. What can you do to manage stress and what supplements can help you cope? We have some helpful tips on how to keep stress manageable.

When we experience stress, what we are really experiencing is something from an external source producing an unwanted biological response in our bodies. Stress in small amounts can be beneficial. It can give us the adrenaline we need to get a project done by a deadline, or move us to take quick action when in danger.

However, chronically high levels of stress can have damaging effects on our system. Chronic stress can reduce brain mass and structurally change parts of the brain. This can have a devastating effect on long term memory, learning ability and mood. Stress can increase blood pressure and contribute to a host of cardiovascular issues. Managing stress isn’t optional if you want to maintain your health. Finding ways to cope with everyday stressors can benefit health in the long run.

• Be realistic about your time. It’s impossible to say yes to every party, event, project or other demand. Setting aside time for yourself can give you a moment to reset and reinvigorate yourself.
• Use devices wisely. Technology can be an asset or a liability depending on how you utilize it. “Doom-scrolling,” or reading endless amounts of depressing news and using social media excessively can lead to a more agitated state of mind and overall negative mood according to researchers. Turning off your phone or other device before bed allows your mind to calm down and shift to a relaxed state for bedtime.

• Move your body. Exercise doesn’t have to occur in a formal environment. You can add a little more activity to your day with a walk during your lunch break, dancing, gardening…anything that breaks a sweat. As little as 15 minutes of exercise can improve mood.*

At Nature’s Lab our Stress Collection includes supplements that have been found to promote a better mood.* Our favorites in this category include L-Theanine, Ashwagandha and Magnesium.