What's New in Herbs is Old

What's New in Herbs is Old

With many dietary supplement choices on the market today, there are non older than herbal supplements. Though somehwhat of a new phenomenon, these herbal supplements have been around for centuries, many being considered a part of ancient Ayurvedic medicine - one of the world's oldest medical systems focusing on herbal compounds.
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I-Team: U.S. health care more focused on medications

I-Team: U.S. health care more focused on medications

DrVita featured on CBS News! By George Knapp, Chief Investigative ReporterBy Matt Adams, Chief Photojournalist   LAS VEGAS -- Americans spend more on health care than the next 10 nations combined, with 20 percent of our gross national product going...

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Nutrition Tips for Graceful Aging

Nutrition Tips for Graceful Aging

Many of us are tuned into the importance of good nutrition during childhood, adolescence, and the reproductive years. We can believe that key nutrients for people 70 years old and up may limit complications from high blood pressure, osteoporosis, and...

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Sleep Deprivation and its Consequences

Sleep Deprivation and its Consequences

According to the documentary Sleepless in America, co-produced by the National Geographic Channel, 40 percent of Americans are sleep deprived. Many get less than five hours of sleep per night. Percentage-wise, adolescents are among the most sleep deprived, according to...

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The Mediterranean Diet

The Mediterranean Diet

There are many diet plans available, but one that we'd like to call attention to is the Mediterranean Diet, featuring a healthy focus on antioxidants from fruits, vegetables, and resveratrol. This food pyramid serves as a handy reminder as to...

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The 200 Calorie Food Guide

The 200 Calorie Food Guide

When it comes down to it, 200 calories really means nothing in a daily diet.  But saying this, a lot people struggle with not eating more than one or two of these a day!  Portion is the key to having...

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101 Uses for Coconut Oil

101 Uses for Coconut Oil

Nuts for Coconut Oil! – 101 Uses Popular Health & Wellness Blogger Katie a.k.a The Wellness Mama has been featured on talk shows and hosts her own podcast on all things DIY, Fitness, Recipes, Health, Natural Living, Green, Eco-Friendly, Paleo and...

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The Benefits of Wine, Without the Buzz

The Benefits of Wine, Without the Buzz

For years, medical experts have been touting the benefits of red wine in moderation; specifically that a glass a day increases the levels of “good” cholesterol in the body and protects against artery damage. (source) Studies have also shown that applying wine directly to the skin can improve the healing of small wounds, reduce wrinkles...
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Sodas can age you as much as smoking!

Sodas can age you as much as smoking!

Recent studies have revealed the negative affects that sodas can have on your health.


We all know that sugary sweet sodas aren't the healthiest option, however according to a study...

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