Nature's Lab - Education

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Tired of starting a health resolution for the new year only to abandon it later? Did you know that with a few healthy swaps to your diet and lifestyle you can implement lasting changes? Our latest blog covers a few of the swaps you can make for a healthier you all year round.
Scientific studies show that what we take into our bodies can also affect our appearance, for better or worse. Instead of doing a deep dive in the latest research, we’ve done it for you.
Find out the best foods and nutrients to support your bladder and overall urinary health.
There’s more to your gut than just digestion. Learn why a healthy GI tract is extremely important for wellness in this week's blog.
Looking for supplements to maximize your fitness regimen? Support your workout routine and complement your healthy lifestyle with these natural herbal supplements.
Learn how to dilute essential oils to apply them to pressure points for therapeutic benefits with this week's blog featuring Paradise Springs Essential Oils.
Keeping skin hydrated all winter long is an important part of self-care routines, especially with dry winter months ahead. Try this Himalayan Pink Salt Scrub with Jojoba and other essential oils from Paradise Springs. 

Sensitive stomach? Paradise Springs Digestive Blend features peppermint, ginger, tarragon, fennel, coriander and anise to aid with occasional gastrointestinal distress.* Try our DIY Tummy Salve Recipe featuring this soothing essential oil to help calm the occasional upset stomach.*

Magnesium supports over 300 enzyme-driven bodily functions and is often called the “Master Mineral” because of its crucial role in many bodily functions.* Continue reading to discover the importance of this essential mineral.