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Medications can interact with the body’s biological functions in a variety of ways. This blog takes a look at how various pharmaceuticals such as antibiotics, over-the-counter pain relievers and long-term prescriptions can affect various nutrients.*

 
A superfood is a food that is rich in compounds considered beneficial to a person’s health and wellness. Read our blog to find out our favorite superfoods.
Many of us are tuned into the importance of good nutrition during childhood, adolescence, and the reproductive years. But what about key nutrients for those 70 years old and up? Learn more.
When it comes down to it, 200 calories really means nothing in a daily diet, but they can add up quickly. Read this article for a list of many different foods and how much it takes to get to 200 calories.