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If you find yourself feeling sluggish during the fall and winter months, you’re not alone. Try some of these methods before you feel the fall drowsiness or the winter blues.

Scientific studies show that what we take into our bodies can also affect our appearance, for better or worse. Instead of doing a deep dive in the latest research, we’ve done it for you.

Let’s face it. Life is hectic. How can you keep yourself healthy and keep your sanity in the process? Find research-backed tips for reducing your stress in our latest blog.