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Ashwagandha has grown tremendously in popularity over the last few years. From celebrities to social media personalities, it seems everyone is talking about the benefits of Ashwagandha. We’ve distilled the numerous advantages of this ancient root down to our top 5 key benefits.

They may be ancient, but herbal supplements are an important part of any modern wellness regimen. This blog highlights ashwagandha, one of the oldest herbal supplements, as well as a few of our other favorite herbs.

With many dietary supplement choices on the market today, there are none older than herbal supplements. Discover some of these ancient favorites!