When it comes down to it, 200 calories really means nothing in a daily diet. But saying this, a lot people struggle with not eating more than one or two of these a day! Portion is the key to having a healthy diet. Here is a list of many different foods and how much it takes to get to 200 calories. The results may surprise you. You can eat a lot more carrots, which are healthy for you, than you can a candy bar! You can tell which foods are better for you below.
Alternatively, you could enjoy our new Meal Replacement Shake, SLIMshake. At 150 calories or less, SLIMshake provides a healthy mix of vitamins, minerals, and protein without the calories of a full meal.