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The standard Keto diet is characterized by food proportions that are low carbohydrate, high fat and a mid-range amount of protein. This detail is one of the main features that separates Keto from the typical Atkins diet.

Though supplements aren’t a cure-all for lactic acid buildup, supplementation along with proper nutrition and exercise can work synergistically with your body to decrease the negative effects of lactic acid buildup in the body. Supplementation of Omega-3s, CoQ10, magnesium, and Acetyl L-Carnitine may help reduce lactic acid buildup in the muscles.

Are you looking for a multivitamin that can simplify your supplement routine and improve your well being?* This week on the blog we go through Six Daily’s key nutrients and detail exactly what they do and how they can benefit your health.

Omega-3 fatty acids are essential nutrients that provide many benefits to your health. To better understand what omega-3 fatty acids are, and how they can help support your total body wellness, read the latest blog to learn more. 

Magnesium supports over 300 enzyme-driven bodily functions and is often called the “Master Mineral” because of its crucial role in many bodily functions.* But do you know what the difference is between chelated magnesium and other forms? Read now to learn the benefits.

Every stage of life requires different nutrients to maintain health and wellness. Nutrition needs may be influenced by a woman's stage of life, general health status, and activity levels. In the blog we break down the essential nutrients women may benefit from at every age.

Exercise and activity has many health benefits. However, if you’re not providing your body what it needs post exercise you might be impeding your recovery. The latest blog covers which fitness supplements you can include in your daily routine to improve your muscle recovery and exercise performance.  

It’s heart health month! This is a good time to reflect on your wellness routine to ensure you’re doing all you can to keep your heart healthy and strong. In the latest blog you’ll discover how acetyl l-carnitine and alpha lipoic acid work in combination to benefit heart health.

The four pillars of wellness are the foundation on which everything in your life is built. Each pillar works together to create overall health and wellbeing. Do you know what the four pillars of wellness are and why they’re so important? Read now!